Choosing You FIRST: Guide and Workbook

Choose You! is a 10 page (+6100 word) guide that teaches how to set boundaries, how to say no and take care of yourself. It reminds people that they need to stop putting their needs last. The included companion workbook includes a system of exercises designed to help put the info from the guide into action.

Sections Include:

• You Matter
• Setting Boundaries
• Saying No
• Self-Care

Self-Care is Non-Negotiable

Right now, is a good time to take stock of how well you’re taking care of yourself. Self-care is a bit of a buzzword, but it is one of the most important things you can do for your health, happiness, relationships, and even your productivity.

Self-care is the key step in being your best you. Sadly, it’s also likely to be the most neglected part of your life.

So how can you tell if you need more self-care? See if this checklist applies to you:

• You feel overwhelmed at work and home

• Your calendar is full

• Your to-do list never seems to get any shorter

• You have many people counting on you

• You could do with some more sleep

• You get lots of colds and coughs

• You don’t have time to go to the gym

• You don’t have time for self-care

If you’re always just pushing through, if you’re stuck in survival mode, if you’ll do some self-care ‘when you have time,’ you need to stop right now and make self-care a non-negotiable part of your life!